Reconnect with your natural rhythm in this grounding and expansive yoga class inspired by the five elements – earth, water, fire, air, and space. Through intentional movement and breath, we’ll root into the earth, flow like water, ignite inner fire, and open to the spaciousness of the sky. This gentle-to-moderate Vinyasa blends mindful movement with nature-based themes to cultivate strength, fluidity, and balance. Leave feeling grounded, refreshed, and attuned within and without.